THE EDGE SPEED CAMP

The next Speed & Agility Conditioning session will start on Monday, May 24, 2010 thru Wednesday, July 14.

Sessions are from 6:00 – 7:00pm

** New Location ** @ Western Sports Mall on Ferguson Rd.

Students train with their age group each session, ages range from 7 to 20 years old. Please wear gym/running shoes –bring water.

·       8 week training session, train 2x per week – 6:00 – 7:00pm

·       $ 100.00 for 8 week session. ( 2x a week = $6 per session)

·       Space limited! Sign up and make checks to Rex Currin, mail to:

·       Rex Currin  - 2086 Earlwood Ct, Cincinnati, Ohio 45238

·       Questions – Call Rex @ 503-3342 or currin214@yahoo.com

·       Sign up sheets also found @ www.cincinnatiweststars.com

·       We will test student-athletes on 1^st & last training date.

Training Dates for Spring / Summer Session 2010

 

Monday – May 24 / Wednesday May 26

Tuesday – June 1  / Wednesday June 2

Monday – June 7  / Wednesday June 9

Monday – June 14 / Wednesday June 16

Wednesday – June 23 /Friday , June 25

Monday – June 28  /  Wednesday , June 30

Monday -  July 5  /  Wednesday , July 7

Monday -  July 12 /  Wednesday , July 14

 

·        Each student-athlete will be required to have a Medical Release form filled out, signed and returned to training staff.  We provide release form.

·        The Edge- Speed & Agility Conditioning program consists of the following areas of speed and agility development: Lateral Speed / Straight Ahead Speed/ Over-Speed Training/Footwork Agility/ Explosive Speed Training/ Change of Direction Agility

·        Training sessions consist of 4 or 5  instructed circuits: Agility Ladders/Dot Pads/Parachutes/Speed Cones/ Sparq Hurdles/ Harness/Jump Ropes,etc.